You can get there from here.

Just did the second in a series of weekly weight circuits meant to make me fast. Holy crappola. It's been a couple of years since I did them last and forgot how much it hurt. It's one thing to remember dragging my feet as I walk out of the weight room. It's another to try and pick them up one at the time until I reach the door.

I'm rowing more forcefully this year. Not quite as fast just yet, but I haven't gone above 28 ticks either.

May has slid by too quickly.